/* =========================================================
   Aslan Health — Homepage styles
   Palette: Metallic Gold #D5B66F · Deep Navy #14304D · Ink #111111 · White
   Type: Merriweather (display serif) + Inter (sans body)
   Built for accessibility (WCAG AA) and SEO.
   ========================================================= */

:root {
  --gold: #d5b66f;
  --gold-soft: #e7d3a3;
  --gold-deep: #9a7b35;        /* AA-safe gold for text on light */
  --navy: #14304d;
  --navy-900: #0d2236;
  --navy-700: #1d4a73;
  --ink: #111111;
  --white: #ffffff;
  --cream: #ffffff;
  --surface: #eef1f5;
  --cream-2: #f3eee3;
  --line: #e6e0d3;
  --text: #26303a;
  --muted: #55606b;

  --maxw: 1160px;
  --radius: 14px;
  --radius-lg: 22px;
  --shadow-sm: 0 2px 10px rgba(17, 17, 17, .06);
  --shadow-md: 0 18px 50px rgba(13, 34, 54, .12);

  --ff-display: "Merriweather", Georgia, "Times New Roman", serif;
  --ff-body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}

/* ---------- Reset / base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 90px; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--ff-body);
  color: var(--text);
  background: var(--white);
  line-height: 1.65;
  font-size: 1.0625rem;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--navy); }
h1, h2, h3 { font-family: var(--ff-display); color: var(--navy); line-height: 1.12; font-weight: 600; letter-spacing: -.01em; margin: 0 0 .4em; }
h1 { font-size: clamp(2.4rem, 5.2vw, 4rem); }
h2 { font-size: clamp(1.85rem, 3.4vw, 2.7rem); }
h3 { font-size: 1.3rem; }
p { margin: 0 0 1rem; }

.container { width: 100%; max-width: var(--maxw); margin-inline: auto; padding-inline: clamp(1.1rem, 4vw, 2rem); }

/* ---------- Accessibility helpers ---------- */
.skip-link {
  position: absolute; left: 12px; top: -60px;
  background: var(--navy); color: #fff; padding: .65rem 1rem;
  border-radius: 8px; z-index: 200; transition: top .2s ease;
}
.skip-link:focus { top: 12px; }
:focus-visible { outline: 3px solid var(--gold-deep); outline-offset: 2px; border-radius: 4px; }

.eyebrow {
  text-transform: uppercase; letter-spacing: .16em; font-size: .78rem;
  font-weight: 700; color: var(--navy); margin: 0 0 .9rem;
}
.eyebrow-gold { color: var(--gold-deep); }
.accent { color: var(--gold-deep); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  gap: .5rem; font-family: var(--ff-body); font-weight: 600; font-size: 1rem;
  padding: .85rem 1.5rem; border-radius: 999px; border: 2px solid transparent;
  text-decoration: none; cursor: pointer; transition: transform .15s ease, background .15s ease, color .15s ease, box-shadow .15s ease;
  line-height: 1;
}
.btn:hover { transform: translateY(-2px); }
.btn-sm { padding: .6rem 1.05rem; font-size: .92rem; }
.btn-block { width: 100%; }

.btn-gold { background: var(--gold); color: var(--ink); box-shadow: var(--shadow-sm); }
.btn-gold:hover { background: var(--gold-soft); }
.btn-navy { background: var(--navy); color: #fff; box-shadow: var(--shadow-sm); }
.btn-navy:hover { background: var(--navy-900); color: #fff; }
.final-cta .btn-navy, .sp-benefits .btn-navy { background: #fff; color: var(--navy); }
.final-cta .btn-navy:hover, .sp-benefits .btn-navy:hover { background: var(--gold); color: var(--ink); }
.btn-outline { background: transparent; color: var(--navy); border-color: var(--navy); }
.btn-outline:hover { background: var(--navy); color: #fff; }
.btn-ghost { background: transparent; color: var(--navy); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--navy); }
.btn-ghost-light { background: transparent; color: #fff; border-color: rgba(255,255,255,.5); }
.btn-ghost-light:hover { background: #fff; color: var(--navy); }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,.9); backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 76px; }
.brand-logo { width: 188px; height: auto; }
.primary-nav { display: flex; align-items: center; }
.nav-menu { display: flex; align-items: center; gap: 1.5rem; list-style: none; margin: 0; padding: 0; }
.nav-menu a:not(.btn) { color: var(--ink); text-decoration: none; font-weight: 500; font-size: .98rem; }
.nav-menu a:not(.btn):hover { color: var(--gold-deep); }
.nav-cta { margin-left: .25rem; }

/* Resources dropdown */
.has-dropdown { position: relative; }
.nav-dropdown-toggle {
  font: inherit; font-weight: 500; font-size: .98rem; color: var(--ink);
  background: none; border: 0; cursor: pointer; display: inline-flex; align-items: center; gap: .35rem;
  padding: 0;
}
.nav-dropdown-toggle:hover { color: var(--gold-deep); }
.caret {
  width: .42em; height: .42em; border-right: 2px solid currentColor; border-bottom: 2px solid currentColor;
  transform: translateY(-2px) rotate(45deg); transition: transform .2s ease;
}
.nav-dropdown-toggle[aria-expanded="true"] .caret { transform: translateY(1px) rotate(-135deg); }
.nav-dropdown {
  position: absolute; top: calc(100% + 12px); left: 50%;
  background: var(--navy); border: 1px solid var(--navy); border-radius: 12px; box-shadow: var(--shadow-md);
  list-style: none; margin: 0; padding: .45rem; min-width: 190px; z-index: 120;
  opacity: 0; visibility: hidden; transform: translate(-50%, 6px); transition: opacity .16s ease, transform .16s ease;
}
/* Invisible bridge across the gap so hover doesn't drop when moving to the menu */
.nav-dropdown::before { content: ""; position: absolute; left: 0; right: 0; top: -14px; height: 14px; }
.has-dropdown:hover .nav-dropdown,
.has-dropdown:focus-within .nav-dropdown,
.nav-dropdown.is-open { opacity: 1; visibility: visible; transform: translate(-50%, 0); }
.nav-dropdown a:not(.btn) { display: block; padding: .55rem .85rem; border-radius: 8px; color: var(--gold); text-decoration: none; font-size: .95rem; white-space: nowrap; }
.nav-dropdown a:not(.btn):hover { background: rgba(255,255,255,.12); color: var(--gold-soft); }

.nav-toggle { display: none; flex-direction: column; gap: 5px; background: none; border: 0; padding: 10px; cursor: pointer; }
.nav-toggle-bar { width: 26px; height: 3px; background: var(--navy); border-radius: 3px; transition: .2s; }

/* ---------- Hero ---------- */
.hero { background: linear-gradient(180deg, var(--cream) 0%, #fff 100%); padding: clamp(3rem, 7vw, 6rem) 0 clamp(3.5rem, 7vw, 6rem); }
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.hero-copy .lead { font-size: 1.18rem; color: var(--text); max-width: 34ch; }
.hero h1 { margin-bottom: .5em; }
.hero-actions { display: flex; flex-wrap: wrap; gap: .85rem; margin: 1.8rem 0 1.3rem; }
.hero-actions-center { justify-content: center; }
.hero-trust { font-size: .95rem; color: var(--muted); margin: 0; }
.hero-trust strong { color: var(--navy); }

.hero-media { position: relative; }
.hero-badge {
  position: absolute; left: -10px; bottom: 18px;
  background: var(--navy); color: #fff; padding: .7rem 1.1rem; border-radius: 999px;
  display: inline-flex; align-items: center; gap: .55rem; font-weight: 600; font-size: .9rem;
  box-shadow: var(--shadow-md);
}
.hero-badge-mark { color: var(--gold); font-size: 1.1rem; }

/* ---------- Image placeholders ---------- */
.img-placeholder {
  position: relative;
  background:
    repeating-linear-gradient(45deg, rgba(213,182,111,.10) 0 14px, rgba(213,182,111,.18) 14px 28px),
    var(--cream-2);
  border: 2px dashed var(--gold);
  border-radius: var(--radius-lg);
  display: grid; place-items: center; min-height: 220px; color: var(--gold-deep);
}
.placeholder-tag {
  font-size: .82rem; font-weight: 700; letter-spacing: .04em; text-transform: uppercase;
  background: #fff; color: var(--navy); padding: .4rem .8rem; border-radius: 999px;
  box-shadow: var(--shadow-sm);
}
/* ---------- Real images ---------- */
.hero-portrait, .founder-portrait {
  width: 100%; aspect-ratio: 4/5; object-fit: cover; object-position: top center;
  border-radius: var(--radius-lg); box-shadow: var(--shadow-md);
}
.card-media {
  aspect-ratio: 3/4; margin-bottom: 1.1rem; border-radius: var(--radius);
  overflow: hidden;
}
.media-cover img { width: 100%; height: 100%; object-fit: cover; }
.media-contain { padding: 0; }
.media-contain img { width: 100%; height: 100%; object-fit: contain; object-position: center; }
.media-cream { background: var(--cream-2); }
.media-dark { background: #000; }

/* ---------- Stats ---------- */
.stats { background: var(--navy); color: #fff; }
.stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; padding: clamp(2.2rem, 4vw, 3rem) 0; text-align: center; }
.stat { display: flex; flex-direction: column; gap: .4rem; }
.stat + .stat { position: relative; }
.stat-num { font-family: var(--ff-display); font-size: clamp(2.4rem, 5vw, 3.4rem); font-weight: 600; color: var(--gold); line-height: 1; }
.stat-plus { font-size: .6em; vertical-align: super; }
.stat-label { color: rgba(255,255,255,.82); font-size: .98rem; }

/* ---------- Newsletter ---------- */
.newsletter { padding: clamp(3rem, 6vw, 5rem) 0; background: var(--cream); }
.newsletter-inner { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(2rem, 5vw, 3.5rem); align-items: center; }
.newsletter-media img { border-radius: var(--radius-lg); box-shadow: var(--shadow-md); width: 100%; height: 100%; max-height: 460px; object-fit: cover; }
.newsletter-copy { margin-bottom: 1.5rem; }
.newsletter-copy h2 { margin-bottom: .4em; }
.newsletter-copy p:not(.eyebrow) { color: var(--text); max-width: 46ch; margin: 0; }
.newsletter-copy .eyebrow { font-size: 1.05rem; }
.newsletter-form-lead { font-size: 1.05rem; color: var(--navy); font-weight: 600; margin: 0 0 1.1rem; }
.nl-success { background: var(--surface); border-radius: var(--radius); padding: 1.5rem 1.6rem; text-align: center; }
.nl-success-title { font-family: var(--ff-display); font-size: 1.35rem; color: var(--navy); margin: 0 0 .3rem; }
.nl-success p:last-child { margin: 0; color: var(--text); }
.newsletter-form {
  background: #fff; padding: clamp(1.5rem, 3vw, 2.2rem); border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md); border: 1px solid var(--line);
}
.field { margin-bottom: 1rem; }
.field label { display: block; font-weight: 600; font-size: .9rem; color: var(--navy); margin-bottom: .35rem; }
.field input {
  width: 100%; padding: .8rem .95rem; border: 1.5px solid var(--line); border-radius: 10px;
  font: inherit; color: var(--ink); background: #fff;
}
.field input:focus { border-color: var(--gold-deep); outline: none; box-shadow: 0 0 0 3px rgba(154,123,53,.18); }
.form-note { font-size: .82rem; color: var(--muted); margin: .8rem 0 0; }
.form-error { font-size: .9rem; color: #b3261e; background: #fdecea; border: 1px solid #f5c6c2; border-radius: 10px; padding: .7rem .9rem; margin: .9rem 0 0; }
.form-error[hidden] { display: none; }
/* Circle form embed: make a pasted iframe responsive */
.circle-embed iframe { width: 100%; min-height: 420px; border: 0; border-radius: var(--radius-lg); display: block; }

/* ---------- Section heads ---------- */
.section-head { max-width: 60ch; margin: 0 auto clamp(2rem, 4vw, 3rem); text-align: center; }
.section-sub { color: var(--muted); font-size: 1.08rem; }

/* ---------- Approach ---------- */
.approach { padding: clamp(3.5rem, 7vw, 6rem) 0; }
.approach-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; list-style: none; margin: 0; padding: 0; counter-reset: step; }
.approach-card {
  background: var(--white); border: 1px solid var(--line); border-radius: var(--radius-lg);
  padding: 2rem 1.7rem; box-shadow: var(--shadow-sm); position: relative; overflow: hidden;
}
.approach-card::before { content: ""; position: absolute; inset: 0 0 auto 0; height: 5px; background: var(--gold); }
.approach-step { font-family: var(--ff-display); font-size: 2.2rem; color: var(--gold-deep); font-weight: 600; display: block; margin-bottom: .3rem; }
.approach-card h3 { margin-bottom: .35em; }
.approach-card p { color: var(--muted); margin: 0; }
.approach#about { background: var(--navy); }
.approach#about .eyebrow { color: var(--gold); }
.approach#about h2 { color: #fff; }
.approach#about .section-sub { color: rgba(255,255,255,.82); }
.phase-modules { list-style: none; margin: 1.1rem 0 0; padding: 1.1rem 0 0; border-top: 1px solid var(--line); display: grid; gap: .5rem; }
.phase-modules li { font-size: .92rem; color: var(--text); line-height: 1.4; }
.phase-modules .mnum { color: var(--gold-deep); font-weight: 700; margin-right: .35rem; }

/* ---------- Ecosystem ---------- */
.ecosystem { padding: clamp(3.5rem, 7vw, 6rem) 0; background: #e9f1fb; }
.card-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.4rem; }
.resource-card {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg);
  padding: 1.2rem; box-shadow: var(--shadow-sm); display: flex; flex-direction: column;
  transition: transform .15s ease, box-shadow .15s ease;
}
.resource-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.resource-card h3 { margin: 0 0 .35em; }
.resource-card p { color: var(--muted); font-size: .96rem; flex: 1; }
.card-link { font-weight: 600; color: var(--gold-deep); text-decoration: none; margin-top: .5rem; }
.card-link:hover { color: var(--navy); }

/* ---------- Founder ---------- */
.founder { padding: clamp(3.5rem, 7vw, 6rem) 0; }
.founder-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.cred-list { list-style: none; padding: 0; margin: 1.2rem 0 1.8rem; display: grid; gap: .6rem; }
.cred-list li { position: relative; padding-left: 1.8rem; color: var(--text); }
.cred-list li::before { content: "✦"; position: absolute; left: 0; color: var(--gold-deep); }

/* ---------- Community feature ---------- */
.community-feature { padding: clamp(3.5rem, 7vw, 6rem) 0; background: #e9f1fb; }
.community-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.community-media img { border-radius: var(--radius-lg); box-shadow: var(--shadow-md); width: 100%; aspect-ratio: 3/2; object-fit: cover; }
.community-copy .hero-actions { margin-bottom: 0; }

/* ---------- Testimonials ---------- */
.testimonials { padding: clamp(3.5rem, 7vw, 6rem) 0; background: var(--gold); color: var(--navy); }
.testimonials h2 { color: var(--navy); }
.testimonials .eyebrow-gold { color: #6f5618; }
.testimonials .section-sub { color: #5a4718; }
.quote-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
.quote-card { margin: 0; background: #fff; border: 1px solid rgba(20,48,77,.12); border-radius: var(--radius-lg); padding: 1.8rem; box-shadow: 0 18px 50px rgba(20,48,77,.18); }
.quote-card blockquote { margin: 0 0 1rem; font-family: var(--ff-display); font-size: 1.18rem; line-height: 1.4; color: var(--navy); }
.quote-card em { color: var(--gold-deep); font-style: italic; }
.quote-card figcaption { color: var(--muted); font-size: .9rem; font-weight: 600; }

/* ---------- Final CTA ---------- */
.final-cta { padding: clamp(3.5rem, 7vw, 5.5rem) 0; background: linear-gradient(135deg, var(--navy) 0%, var(--navy-900) 100%); color: #fff; text-align: center; }
.final-cta h2 { color: #fff; }
.final-cta-inner { max-width: 56ch; margin-inline: auto; }
.final-cta p { color: rgba(255,255,255,.85); font-size: 1.1rem; }

/* ---------- Footer ---------- */
.site-footer { background: var(--ink); color: rgba(255,255,255,.78); padding: clamp(3rem, 5vw, 4rem) 0 2rem; }
.footer-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1fr; gap: 2rem; padding-bottom: 2.5rem; border-bottom: 1px solid rgba(255,255,255,.12); }
.footer-logo-link { display: inline-block; transition: opacity .15s ease; }
.footer-logo-link:hover { opacity: .8; }
.footer-logo { width: 190px; height: auto; display: block; }
.footer-tag { margin: 1rem 0 .8rem; color: rgba(255,255,255,.7); }
.footer-contact a { color: var(--gold); text-decoration: none; }
.footer-heading { font-family: var(--ff-body); font-size: .85rem; text-transform: uppercase; letter-spacing: .12em; color: #fff; margin: 0 0 1rem; }
.footer-col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: .6rem; }
.footer-col a { color: rgba(255,255,255,.78); text-decoration: none; }
.footer-col a:hover { color: var(--gold); }
.footer-legal { padding-top: 1.8rem; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: .4rem 1.5rem; }
.footer-legal .disclaimer { flex-basis: 100%; }
.disclaimer { font-size: .8rem; color: rgba(255,255,255,.5); max-width: 90ch; }
.copyright { font-size: .85rem; color: rgba(255,255,255,.6); margin: .5rem 0 0; }
.footer-legal-links { display: flex; flex-wrap: wrap; gap: .35rem 1.1rem; list-style: none; margin: .5rem 0 0; padding: 0; }
.footer-legal-links a { font-size: .85rem; color: rgba(255,255,255,.6); text-decoration: none; }
.footer-legal-links a:hover { color: #fff; text-decoration: underline; }
.footer-legal-links [aria-current="page"] { color: #fff; }

/* ---------- Welcome video ---------- */
.welcome-video { padding: clamp(2.5rem, 5vw, 4rem) 0; background: #fff; }
.video-head { max-width: 60ch; margin: 0 auto clamp(1.5rem, 3vw, 2.2rem); text-align: center; }
.video-frame {
  position: relative; max-width: 940px; margin: 0 auto; aspect-ratio: 16 / 9;
  border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow-md); background: #0d0d12;
}
.video-frame video, .video-frame iframe { width: 100%; height: 100%; border: 0; object-fit: contain; display: block; background: #0d0d12; }
.video-poster { width: 100%; height: 100%; object-fit: cover; display: block; }
.video-play {
  position: absolute; inset: 0; width: 100%; height: 100%; border: 0; cursor: pointer;
  display: grid; place-items: center; background: rgba(13, 13, 18, .15); transition: background .2s ease;
}
.video-play:hover { background: rgba(13, 13, 18, .3); }
.video-play[hidden] { display: none; }
.video-play .play-ring {
  width: 84px; height: 84px; border-radius: 999px; background: var(--gold); color: var(--ink);
  display: grid; place-items: center; box-shadow: var(--shadow-md); transition: transform .15s ease;
}
.video-play:hover .play-ring { transform: scale(1.06); }
.play-ring svg { width: 34px; height: 34px; margin-left: 4px; }

/* ---------- Latest podcasts (YouTube) ---------- */
.podcasts { padding: clamp(3.5rem, 7vw, 6rem) 0; background: var(--cream); }
.podcast-player { max-width: 760px; margin: 0 auto 1.3rem; }
.latest-ep { display: flex; gap: 1.3rem; align-items: center; text-align: left; background: var(--navy); color: #fff; border-radius: var(--radius-lg); box-shadow: var(--shadow-md); padding: clamp(1.1rem, 2.5vw, 1.7rem); }
.latest-ep-art { flex: 0 0 auto; }
.latest-ep-art img { width: clamp(110px, 22vw, 150px); height: auto; aspect-ratio: 1 / 1; object-fit: cover; border-radius: 12px; display: block; box-shadow: var(--shadow-sm); }
.latest-ep-body { flex: 1; min-width: 0; }
.latest-ep-label { display: block; font-size: .72rem; text-transform: uppercase; letter-spacing: .12em; color: var(--gold); margin-bottom: .25rem; }
.latest-ep-title { display: block; font-family: var(--ff-display); font-size: 1.15rem; line-height: 1.35; margin-bottom: .25rem; }
.latest-ep-meta { display: block; font-size: .85rem; color: rgba(255,255,255,.7); margin-bottom: .8rem; }
.latest-ep-audio { width: 100%; height: 40px; margin-bottom: .6rem; }
.latest-ep-links { display: flex; gap: 1.1rem; font-size: .85rem; }
.latest-ep-links a { color: var(--gold); text-decoration: none; }
.latest-ep-links a:hover { color: var(--gold-soft); text-decoration: underline; }
@media (max-width: 560px) { .latest-ep { flex-direction: column; text-align: center; align-items: center; } .latest-ep-art img { width: 170px; } .latest-ep-links { justify-content: center; } }
.podcast-subhead { text-align: center; color: var(--navy); font-size: 1.3rem; margin: 0 0 1.6rem; }
.podcast-cta { margin: .7rem auto 0; }
.podcast-watch-head { margin-top: clamp(2.8rem, 5vw, 4rem); padding-top: clamp(2.4rem, 4vw, 3rem); border-top: 1px solid var(--line); }
.yt-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
.yt-card {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); overflow: hidden;
  box-shadow: var(--shadow-sm); display: flex; flex-direction: column; text-decoration: none; color: inherit;
  transition: transform .15s ease, box-shadow .15s ease;
}
.yt-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.yt-thumb { position: relative; aspect-ratio: 16 / 9; background: #0d0d12; }
.yt-thumb img { width: 100%; height: 100%; object-fit: cover; }
.play-badge {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  width: 58px; height: 40px; border-radius: 10px; background: rgba(0,0,0,.75);
  display: grid; place-items: center; transition: background .2s ease;
}
.yt-card:hover .play-badge { background: #cc0000; }
.play-badge::before { content: ""; border-style: solid; border-width: 9px 0 9px 15px; border-color: transparent transparent transparent #fff; }
.yt-body { padding: 1rem 1.1rem 1.2rem; display: flex; flex-direction: column; gap: .4rem; }
.yt-title { font-weight: 600; color: var(--navy); line-height: 1.35; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.yt-date { font-size: .82rem; color: var(--muted); }
.section-actions { text-align: center; margin-top: clamp(1.8rem, 3vw, 2.4rem); }
.is-loading { opacity: .55; }

/* ---------- Full episode library (audio list) ---------- */
.ep-player { max-width: 760px; margin: 0 auto clamp(2.5rem, 5vw, 3.5rem); background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); box-shadow: var(--shadow-sm); overflow: hidden; }
.ep-now { background: var(--navy); color: #fff; padding: 1rem 1.2rem 1.1rem; position: sticky; top: 0; z-index: 2; }
.ep-now[hidden] { display: none; }
.ep-now-label { display: block; font-size: .72rem; text-transform: uppercase; letter-spacing: .12em; color: var(--gold); margin-bottom: .2rem; }
.ep-now-title { display: block; font-family: var(--ff-display); font-size: 1.05rem; line-height: 1.3; margin-bottom: .7rem; }
.ep-now audio { width: 100%; height: 40px; display: block; }
.ep-now-nav { display: flex; gap: .6rem; margin-top: .7rem; }
.ep-nav-btn { background: transparent; border: 1px solid rgba(255,255,255,.4); color: #fff; border-radius: 8px; padding: .35rem .85rem; font: inherit; font-size: .85rem; cursor: pointer; }
.ep-nav-btn:hover { background: rgba(255,255,255,.14); }
.ep-list { list-style: none; margin: 0; padding: 0; max-height: 470px; overflow-y: auto; }
.ep-list[aria-busy="true"] { min-height: 220px; }
.ep-item { width: 100%; display: flex; align-items: center; gap: .9rem; text-align: left; background: transparent; border: 0; border-top: 1px solid var(--line); padding: .9rem 1.2rem; font: inherit; cursor: pointer; }
.ep-list li:first-child .ep-item { border-top: 0; }
.ep-item:hover { background: var(--surface); }
.ep-item[aria-current="true"] { background: #eef1f5; }
.ep-item-play { flex: 0 0 auto; width: 34px; height: 34px; border-radius: 999px; background: var(--gold); display: grid; place-items: center; }
.ep-item-play::before { content: ""; border-style: solid; border-width: 6px 0 6px 10px; border-color: transparent transparent transparent var(--ink); margin-left: 2px; }
.ep-item-main { display: flex; flex-direction: column; gap: .15rem; min-width: 0; }
.ep-item-title { font-weight: 600; color: var(--navy); line-height: 1.35; }
.ep-item-meta { font-size: .82rem; color: var(--muted); }
.ep-fallback { padding: 1.3rem; color: var(--muted); }
.ep-fallback a { color: var(--gold-deep); font-weight: 600; }

/* ---------- Recent newsletters ---------- */
.newsfeed { padding: clamp(3rem, 6vw, 5rem) 0; background: var(--surface); }
.news-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.2rem; }
.news-card {
  display: flex; flex-direction: column; gap: .5rem; text-decoration: none; color: inherit;
  background: var(--cream); border: 1px solid var(--line); border-left: 4px solid var(--gold);
  border-radius: var(--radius); padding: 1.3rem 1.3rem 1.4rem; transition: transform .15s ease, box-shadow .15s ease; box-shadow: var(--shadow-sm);
}
.news-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }
.news-date { font-size: .76rem; text-transform: uppercase; letter-spacing: .1em; color: var(--gold-deep); font-weight: 700; }
.news-title { font-family: var(--ff-display); font-size: 1.15rem; color: var(--navy); line-height: 1.25; }
.news-excerpt { font-size: .92rem; color: var(--muted); margin: 0; }
.news-readmore { margin-top: auto; font-weight: 600; color: var(--gold-deep); font-size: .9rem; }

/* ---------- Testimonials carousel ---------- */
.t-carousel { position: relative; }
.t-track {
  display: flex; gap: 1.4rem; overflow-x: auto; scroll-snap-type: x mandatory;
  scroll-behavior: smooth; padding: .25rem .25rem 1rem; scrollbar-width: none;
}
.t-track::-webkit-scrollbar { display: none; }
.t-slide { scroll-snap-align: start; flex: 0 0 calc((100% - 2.8rem) / 3); }
.t-stars { color: #b8860b; letter-spacing: 2px; margin-bottom: .6rem; font-size: 1rem; }
.t-controls { display: flex; justify-content: center; align-items: center; gap: 1rem; margin-top: 1.5rem; }
.t-btn {
  width: 46px; height: 46px; border-radius: 999px; border: 1.5px solid rgba(20,48,77,.4);
  background: transparent; color: var(--navy); cursor: pointer; display: grid; place-items: center; transition: background .2s ease, border-color .2s ease;
}
.t-btn:hover { background: rgba(20,48,77,.1); border-color: var(--navy); }
.t-btn svg { width: 20px; height: 20px; }
.t-dots { display: flex; gap: .5rem; }
.t-dot { width: 10px; height: 10px; border-radius: 999px; background: rgba(20,48,77,.3); border: 0; padding: 0; cursor: pointer; }
.t-dot[aria-current="true"] { background: var(--navy); }

/* ========================================================= *
   Supplements & Protocols page
   ========================================================= */
.sr-only { position:absolute; width:1px; height:1px; padding:0; margin:-1px; overflow:hidden; clip:rect(0 0 0 0); white-space:nowrap; border:0; }
.container-narrow { max-width: 880px; }

.page-hero { background: linear-gradient(180deg, var(--cream) 0%, #fff 100%); padding: clamp(3rem, 6vw, 5rem) 0 clamp(2.5rem, 5vw, 3.5rem); }
.page-hero-inner { max-width: 760px; }
.page-hero h1 { font-size: clamp(2.1rem, 4.6vw, 3.3rem); margin-bottom: .4em; }
.page-hero .lead { font-size: 1.15rem; color: var(--text); margin-bottom: 1.6rem; }
.page-hero .hero-actions { margin: 0 0 1.2rem; }

.sp-benefits { background: var(--navy); color: #fff; padding: clamp(2.2rem, 4vw, 3rem) 0; }
.benefits-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.6rem; }
.benefit { text-align: left; }
.benefit-mark { color: var(--gold); font-size: 1.2rem; }
.benefit h2 { color: #fff; font-family: var(--ff-body); font-size: 1.02rem; font-weight: 700; margin: .4rem 0 .3rem; }
.benefit p { color: rgba(255,255,255,.78); font-size: .92rem; margin: 0; }
.member-grid { grid-template-columns: repeat(3, 1fr); }

.protocols-page { padding: clamp(3rem, 6vw, 5rem) 0; background: var(--cream); }
.protocol-search-wrap { max-width: 560px; margin: 0 auto clamp(1.5rem, 3vw, 2.2rem); }
.protocol-search {
  width: 100%; padding: .9rem 1.1rem; font: inherit; color: var(--ink);
  border: 1.5px solid var(--line); border-radius: 999px; background: #fff;
}
.protocol-search:focus { outline: none; border-color: var(--gold-deep); box-shadow: 0 0 0 3px rgba(154,123,53,.18); }

.protocol-list { display: flex; flex-direction: column; gap: .75rem; }
.protocol {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
  box-shadow: var(--shadow-sm); overflow: hidden;
}
.protocol > summary {
  list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between;
  gap: 1rem; padding: 1.05rem 1.3rem;
}
.protocol > summary::-webkit-details-marker { display: none; }
.protocol > summary:hover { background: #f5f7f9; }
.p-name { display: block; font-family: var(--ff-display); font-size: 1.18rem; font-weight: 600; color: var(--navy); }
.p-best { display: block; font-size: .9rem; color: var(--muted); margin-top: .15rem; }
.p-icon { flex: 0 0 auto; width: 13px; height: 13px; border-right: 2px solid var(--gold-deep); border-bottom: 2px solid var(--gold-deep); transform: rotate(45deg); transition: transform .2s ease; margin-right: 4px; }
.protocol[open] > summary { background: var(--surface); border-bottom: 1px solid var(--line); }
.protocol[open] .p-icon { transform: rotate(-135deg); }
.protocol-body { padding: 1.1rem 1.3rem 1.4rem; }
.p-row { display: flex; gap: .75rem; margin: 0 0 .7rem; color: var(--text); font-size: .98rem; line-height: 1.55; }
.p-label { flex: 0 0 11rem; white-space: nowrap; font-weight: 700; color: var(--navy); font-size: .82rem; text-transform: uppercase; letter-spacing: .04em; padding-top: .18rem; }
.p-cta { margin-top: .6rem; }

.protocol-empty { text-align: center; color: var(--muted); padding: 1.5rem; }

/* Dispensary access + Pure Patient Direct */
.sp-access { padding: clamp(3rem, 6vw, 5rem) 0; background: #fff; }
.access-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.access-copy p { color: var(--text); }
.access-steps { margin: 1.1rem 0 1.7rem; padding-left: 1.3rem; display: grid; gap: .55rem; color: var(--text); }
.access-steps li { padding-left: .3rem; }
.pure-card { background: var(--cream); border: 1px solid var(--line); border-radius: var(--radius-lg); padding: clamp(1.6rem, 3vw, 2.2rem); text-align: center; box-shadow: var(--shadow-sm); }
.pure-card h3 { color: var(--navy); margin-bottom: .4em; }
.pure-card p { color: var(--muted); font-size: .94rem; }
.pure-qr { width: 200px; height: 200px; margin: 1.1rem auto 1.3rem; display: block; background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 10px; }

.sp-disclaimer { padding: clamp(2.5rem, 5vw, 3.5rem) 0; background: #fff; }
.sp-disclaimer h2 { font-size: 1.4rem; }
.sp-disclaimer p { color: var(--muted); font-size: .95rem; }
.sp-disclaimer .fine { font-size: .85rem; color: #7a838d; }

/* ========================================================= *
   Contact page
   ========================================================= */
.contact-section { padding: clamp(2rem, 4vw, 3rem) 0 clamp(3.5rem, 7vw, 6rem); background: var(--cream); }
.contact-grid { display: grid; grid-template-columns: 1.4fr .9fr; gap: clamp(2rem, 5vw, 3.5rem); align-items: start; }
.contact-form-wrap { background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); padding: clamp(1.5rem, 3vw, 2.4rem); box-shadow: var(--shadow-md); }
.req { color: #b3261e; }
.field textarea, .field select {
  width: 100%; padding: .8rem .95rem; border: 1.5px solid var(--line); border-radius: 10px;
  font: inherit; color: var(--ink); background: #fff;
}
.field textarea { resize: vertical; min-height: 140px; }
.field textarea:focus, .field select:focus { border-color: var(--gold-deep); outline: none; box-shadow: 0 0 0 3px rgba(154,123,53,.18); }
.field select {
  appearance: none; -webkit-appearance: none; cursor: pointer; padding-right: 2.6rem;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%2314304d' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 1rem center; background-size: 14px;
}
.hp-field { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }

.form-success { text-align: center; padding: clamp(1.5rem, 4vw, 3rem) clamp(1rem, 3vw, 2rem); }
.success-mark { width: 64px; height: 64px; border-radius: 999px; background: rgba(154,123,53,.15); color: var(--gold-deep); display: grid; place-items: center; font-size: 1.9rem; margin: 0 auto 1.2rem; }
.form-success h2 { color: var(--navy); }
.form-success p { color: var(--muted); max-width: 46ch; margin-inline: auto; }
.form-success .hero-actions { justify-content: center; margin-top: 1.6rem; }

.contact-aside { display: grid; gap: 1.2rem; }
.contact-card { background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); padding: clamp(1.4rem, 3vw, 1.8rem); box-shadow: var(--shadow-sm); }
.contact-card h2 { font-size: 1.2rem; color: var(--navy); margin-bottom: .9rem; }
.contact-line { display: block; margin: 0 0 .9rem; color: var(--text); font-size: .96rem; }
.contact-line:last-child { margin-bottom: 0; }
.contact-key { display: block; font-size: .74rem; text-transform: uppercase; letter-spacing: .1em; font-weight: 700; color: var(--gold-deep); margin-bottom: .15rem; }
.contact-line a { color: var(--navy); font-weight: 600; }
.contact-social { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .85rem; }
.contact-social a { display: inline-flex; align-items: center; gap: .65rem; color: var(--navy); text-decoration: none; font-weight: 600; width: fit-content; }
.contact-social a:hover { color: var(--gold-deep); }
.contact-social svg { width: 20px; height: 20px; flex: 0 0 auto; }

/* FAQ accordion (contact page) */
.faq { padding: clamp(3rem, 6vw, 5rem) 0; background: #fff; }
/* Light-blue (#e9f1fb) section bands, per client request — scoped so other
   pages sharing these classes (page-hero/approach/faq) are unaffected. */
.page-hero[aria-labelledby="podcast-heading"],
.approach[aria-labelledby="framework-heading"],
.approach[aria-labelledby="purpose-heading"],
.protocols-page,
.faq[aria-labelledby="modules-heading"] { background: #e9f1fb; }
.faq-list { max-width: 760px; margin: 0 auto; display: flex; flex-direction: column; gap: .7rem; }
.faq-item { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-sm); overflow: hidden; }
.faq-item > summary { list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: 1.05rem 1.3rem; font-family: var(--ff-display); font-size: 1.1rem; font-weight: 600; color: var(--navy); }
.faq-item > summary::-webkit-details-marker { display: none; }
.faq-item > summary:hover { background: #f5f7f9; }
.faq-item[open] > summary { background: var(--surface); border-bottom: 1px solid var(--line); }
.faq-item[open] .p-icon { transform: rotate(-135deg); }
.faq-body { padding: 1.1rem 1.3rem 1.3rem; color: var(--text); line-height: 1.6; }
.faq-body p { margin: 0; }
.faq-body a { color: var(--gold-deep); font-weight: 600; }

/* Legal / Statement of Faith page */
.legal { padding: clamp(2rem, 4vw, 3rem) 0 clamp(3.5rem, 7vw, 6rem); background: #fff; }
.legal h2 { font-size: clamp(1.4rem, 2.6vw, 1.85rem); margin: 2.4rem 0 .7rem; color: var(--navy); }
.legal > .container-narrow > h2:first-child { margin-top: 0; }
.legal p { color: var(--text); margin: 0 0 1rem; line-height: 1.75; }
.legal-list { margin: 0 0 1.2rem; padding-left: 1.3rem; display: grid; gap: .9rem; }
.legal-list li { color: var(--text); line-height: 1.7; }
.legal-list strong { color: var(--navy); }
.creed { margin: 0 0 1.4rem; padding: 1rem 1.4rem; border-left: 4px solid var(--gold); background: var(--cream); border-radius: 0 8px 8px 0; color: var(--text); font-style: italic; line-height: 1.75; }
.legal h2[id] { scroll-margin-top: 96px; }
.legal-toc { display: flex; flex-wrap: wrap; gap: .55rem; margin: 0 0 2.2rem; padding: 0; list-style: none; }
.legal-toc a { display: inline-block; padding: .45rem .95rem; border: 1px solid var(--line); border-radius: 999px; background: var(--cream); color: var(--navy); text-decoration: none; font-size: .9rem; font-weight: 600; }
.legal-toc a:hover { border-color: var(--gold-deep); color: var(--gold-deep); }

/* ========================================================= *
   About page
   ========================================================= */
.prose { padding: clamp(3rem, 6vw, 5rem) 0; background: #fff; }
.prose h2 { font-family: var(--ff-display); font-size: clamp(1.6rem, 3vw, 2.3rem); color: var(--navy); margin: .2rem 0 1.1rem; line-height: 1.15; }
.prose p { color: var(--text); line-height: 1.8; margin: 0 0 1.15rem; font-size: 1.05rem; }
.prose p:last-child { margin-bottom: 0; }
.story-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(2rem, 4vw, 3.5rem); align-items: start; }
.story-photo { margin: 0; }
.story-photo img { width: 100%; border-radius: var(--radius-lg); box-shadow: var(--shadow-md); display: block; }
.photo-caption, .story-photo figcaption, figure.community-media figcaption { margin-top: .65rem; font-size: .85rem; color: var(--muted); font-style: italic; text-align: center; }
figure.community-media { margin: 0; }

.mission { background: var(--navy); color: #fff; padding: clamp(3rem, 6vw, 5rem) 0; }
.pullquote { max-width: 780px; margin: 0 auto; text-align: center; }
.mission .eyebrow-gold { color: var(--gold); }
.pullquote blockquote { font-family: var(--ff-display); font-size: clamp(1.5rem, 3.4vw, 2.1rem); line-height: 1.35; color: #fff; margin: .6rem 0 1rem; }
.pullquote-by { color: rgba(255,255,255,.78); font-size: 1rem; margin: 0; }

.credentials { padding: clamp(3rem, 6vw, 5rem) 0; background: var(--cream); }
.credentials h2 { font-family: var(--ff-display); font-size: clamp(1.6rem, 3vw, 2.2rem); color: var(--navy); margin: .2rem 0 1.2rem; }
.credentials .cred-list { margin: 0 0 1.8rem; }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .hero-grid, .newsletter-inner, .founder-grid, .community-grid { grid-template-columns: 1fr; }
  .hero-media { order: -1; max-width: 420px; }
  .newsletter-media { max-width: 520px; }
  .founder-media { max-width: 380px; }
  .card-grid { grid-template-columns: repeat(2, 1fr); }
  .yt-grid { grid-template-columns: repeat(2, 1fr); }
  .news-grid { grid-template-columns: repeat(2, 1fr); }
  .benefits-grid { grid-template-columns: repeat(2, 1fr); }
  .access-grid { grid-template-columns: 1fr; }
  .pure-card { max-width: 420px; }
  .contact-grid { grid-template-columns: 1fr; }
  .story-grid { grid-template-columns: 1fr; }
  .story-photo { max-width: 360px; }
  .t-slide { flex-basis: calc((100% - 1.4rem) / 2); }
  .footer-grid { grid-template-columns: 1fr 1fr; }

  .nav-toggle { display: flex; }
  .nav-menu {
    position: absolute; top: 76px; left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: .2rem;
    background: #fff; border-bottom: 1px solid var(--line);
    padding: 1rem clamp(1.1rem, 4vw, 2rem) 1.5rem;
    box-shadow: var(--shadow-md);
    display: none;
  }
  .nav-menu.is-open { display: flex; }
  .nav-menu li { width: 100%; }
  .nav-menu a:not(.btn) { display: block; padding: .7rem 0; border-bottom: 1px solid var(--line); }
  /* Dropdown becomes an inline expander on mobile */
  .has-dropdown { position: static; }
  .nav-dropdown-toggle { width: 100%; justify-content: space-between; padding: .7rem 0; border-bottom: 1px solid var(--line); font-size: 1rem; }
  .nav-dropdown {
    position: static; transform: none; opacity: 1; visibility: visible; display: none;
    box-shadow: none; border: 0; min-width: 0; background: var(--navy);
    border-radius: 8px; margin: .25rem 0 .5rem; padding: .25rem .5rem;
  }
  .nav-dropdown.is-open { display: block; }
  .nav-dropdown::before { display: none; }
  .nav-dropdown a:not(.btn) { border-bottom: 0; padding: .6rem .4rem; }
  .nav-cta { margin: .4rem 0 0; }
  .nav-cta .btn { width: 100%; }
}
@media (max-width: 620px) {
  .stats-grid { grid-template-columns: 1fr; }
  .approach-grid { grid-template-columns: 1fr; }
  .card-grid, .footer-grid, .yt-grid, .news-grid { grid-template-columns: 1fr; }
  .benefits-grid { grid-template-columns: 1fr; }
  .t-slide { flex-basis: 100%; }
  .p-row { flex-direction: column; gap: .15rem; }
  .p-label { flex: none; }
}

/* ---------- Motion preferences ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { animation-duration: .001ms !important; transition-duration: .001ms !important; }
}