Genetics, Neurotransmitters & Adrenal Profile.

• Purpose: Encourage participants under medical guidance and testing to confirm or clarify suspected stress-related imbalances.
• Key Topics:
  • Explanation of genetics testing (e.g., identifying gene variants and predispositions that affect stress hormone metabolism).
  • Neurotransmitter testing: Why serotonin, dopamine, GABA, and others are critical for mood and stress resilience.
  • Adrenal function tests (cortisol rhythms, DHEA levels) to evaluate HPA-axis dysregulation.
  • Guidance on partnering with reputable labs and providing test acquisition instructions.
• Outcome: Participants understand how to order and complete relevant
  tests to create a data-driven plan under medical supervision.

Day 1
Genetic testing with Self Decode.

Day 2
Adrenal and hormone testing with Doctors Data.
Neurotransmitter evaluation with Doctors Data.

Day 3
Establish a discounted online account with Fullscripts.

Day 4
Wearables: Oura, Whoop, Fitbit.

Day 5
Habit 2 Connect with Skool community and introduce yourself.

Day 6
Bible Verse of the week.

Sleep & Circadian Rhythm

• Purpose: Establish high-quality sleep as the starting point for restoring energy and reducing stress.
• Key Topics:
  • Why sleep is vital for mental, emotional, and physical recovery.
  • Practical strategies for improving sleep hygiene (e.g., digital detox, bedtime routines).
  • Identifying and managing shift work or circadian rhythm disruptions.
• Outcome: Participants implement sleep-boosting strategies, leading to better recovery and lowered allostatic load.

Day 1
Biblical view of sleep and rest.

Day 2
Sleep hygiene.

Day 3
Sleep timing.
Circadian rhythm.

Day 4
Assorted issues: Pacing. Grounding. EMF reduction.

Day 5
Habit 3 Digital Detoxification and Screen time.

Day 6
Bible Verse of the week.

Movement & Exercise for Stress Management.

• Purpose: Show how regular physical activity can reset stress responses and improve resilience.
• Key Topics:
  • Benefits of moderate-intensity exercise for cortisol regulation and
    mood enhancement.
  • Gentle movement options (walking, stretching) vs. structured
    exercise routines.
  • Overcoming barriers (time constraints, physical limitations) and
    finding a regimen that fits.
• Outcome: Participants integrate consistent movement into daily life, improving physical and mental energy.

Day 1
Benefits of your body in motion.
Health benefits of exercise.

Day 2
Stretching.

Day 3
Strengthening.

Day 4
Cardiovascular exercise.

Day 5
Habit 5 Get moving, begin exercising.

Day 6
Bible Verse of the week.

Advanced Stress-Reduction Techniques.

• Purpose: Introduce specialized tools and techniques for decreasing the nervous systems response for deeper energy restoration.
• Key Topics:
  • Vagus nerve stimulation methods (cold exposure, diaphragmatic
    breathing, electrical devices).
  • Breathwork variations (box breathing, 4-7-8 method) to quickly calm
    the nervous system.
  • Incorporating restorative practices to reduce the nervous systems
    stress response and rejuvenate mind and body.
• Outcome: Participants expand their self-care toolbox, discovering which advanced techniques resonate most for lasting stress reduction.

Day 1
The Vagus nerve and parasympathetic system activation.

Day 2
Vagus nerve exercises and techniques.

Day 3
Vagus nerve stimulation devices.

Day 4
Breathing techniques for relaxation.

Day 5
Habit 6 Parasympathetic daily exercises.

Day 6
Bible Verse of the week.

Emotional Regulation & Positive Self-Talk.

• Purpose: Provide practical techniques for managing mental and emotional stressors. Improve your inner dialog.
• Key Topics:
  • Identifying negative thought patterns and replacing them with
    affirmations.
  • Emotional regulation strategies.
  • Communication tips for setting boundaries, reducing conflicts, and
    fostering healthy relationships.
• Outcome: Participants develop healthier emotional coping skills, reducing psychological strain and allostatic load.

Day 1
What do you say when you talk to yourself?

Day 2
Self-talk awareness assessment tool.

Day 3
Truth talk, positive affirmations.

Day 4
Think rightly, reframing and other techniques.

Day 5
Habit 7 affirmations and positive self-talk practice.

Day 6
Bible Verse of the week.

Interpreting Test Results & Mapping Your Stressors

• Purpose: Help participants analyze assessment outcomes alongside lab results to form a cohesive stress “map.”
• Key Topics:
  • Basic lab interpretation principles (e.g., understanding normal ranges vs. optimal ranges).
  • Cross-referencing symptomatic assessments with lab findings for a
    deeper understanding (e.g., adrenal fatigue patterns, hormonal imbalances).
  • Developing a “Stress Map” to see how factors (environment,
    genetics, lifestyle) overlap.
• Outcome: Participants have a clear, personalized overview of their stress landscape, ready to address root causes moving forward.

Day 1- Day 5
Personal consultation and recommendations based on results of testing.

Day 6
Bible Verse of the week.

Restoring Balance, targeting the tissues.

• Purpose: Restore the body’s energy systems and cellular function through targeted repletion therapy.
• Key Topics:
  • Best supplementation practices: Tips for use and balance.
  • Repletion of nutrients that support adrenal, neurological, vascular
    health.
  • Personalized recommendations to restore vitality based on your
    needs.
• Outcome: Remove, replace, repair, restore with specific products which reduces stress on the body and enhances overall vitality.

Day 1
Understanding role of supplements/nutraceuticals.

Day 2
Repletion therapy.

Day 3
Preparing for success tips recommendations.

Day 4
Other resources and information.

Day 5
Habit 9 Access and ordering.

Day 6
Bible Verse of the week.

Removing the Roadblocks and making a straight path.

• Purpose: Eliminate emotional choke hold of negative past events and move to a less encumbered future.
• Key Topics:
  • Identify your stuck places and choose to create a better future.
  • Recognize and acknowledge your current blessings.
  • Learn a technique to release you from the ruts on the bad roads of
    life.
• Outcome: Participants learn to remove life’s unwanted baggage, appreciate their blessings and prevent future stress overload.

Day 1
Impact of ACE’s
Eliminating drag.

Day 2
Gratitude mindset.

Day 3
Limbic system instruction.

Day 4
Limbic system training exercises.

Day 5
Habit 10
Gratitude journaling.
Practice Limbic rewiring exercises.

Day 6
Bible Verse of the week.

Creating a Sustainable Balanced Lifestyle.

• Purpose: Foster long-term resilience by structuring personal and
  professional life around well-being.
• Key Topics:
  • Setting clear boundaries in relationships, work obligations, and digital consumption.
  • Time management strategies to prevent overwhelm (e.g., calendar
    blocking, task delegation).
  • Knowing your purpose provides deeper motivation for change.
  • Setting goals that incorporate personal meaning and spiritual growth.
  • Harnessing community support and accountability to stay aligned
    with your long-term goals.
• Outcome: Participants establish a renewed sense of direction, linking restored energy with life purpose.

Day 1
Boundaries.
Balance.

Day 2
Knowing your place in the body.
Spiritual gifts inventory.

Day 3
Accountability and connection.

Day 4
Surrendered and serving.

Day 5
Habit 11 Stepping up, serving others.

Day 6
Bible Verse of the week.

Moving forward with vision, purpose and plan.

• Purpose: Elevate motivation and resilience by aligning daily actions with a clear sense of purpose. Solidify healthy habits and pursue continued energy restoration beyond the program.
• Key Topics:
  • Review progress and action steps provided in the program.
  • Celebrate achievements and personal progress.
  • Set milestones for ongoing personal growth.
  • Create a customized maintenance plan that includes ongoing
    reflection, community support, and professional follow-ups if needed.
• Outcome: Participants complete the program with a lasting toolkit for managing stress, preserving energy, and fostering overall well-being.

Day 1
Daily quiet time.
Connect with community.
Digital detox.

Day 2
Hydration.
Nutrition.
Movement.
Exercise.
Parasympathetic training.

Day 3
Positive self-talk.
Affirmations.
Epigenetics and personal modifications.
Supplementation and Repletion.

Day 4
Gratitude.
Getting past your past.
Limbic rewiring.
Using your gifts.
Serving others.

Day 5
Where do you go from here?
Celebrate your growth.
Maximize your momentum!
Stay connected.
Thank you!

Day 6
Bible Verse of the week.