Discover tools, teaching, and training to renew your health and faith.
Explore Dr. Michael Hauman’s podcasts, book, and curated resources designed to help you reveal root causes, reset your rhythms, and renew lasting wellness.
Science Meets Soul: The Aslan Health Podcast
Join Dr. Michael Hauman for weekly conversations that bridge faith and functional medicine. Each episode dives into practical ways to manage stress, restore energy, and cultivate spiritual resilience—so you can live out your God-given purpose in health and peace.
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From Panic to Peace: A Physician’s Practical Guide to Eliminating Panic Attacks
In Panic to Peace, Dr. Michael Hauman shares the same practical, biblically informed approach that has freed countless patients from chronic anxiety. The book combines medical insight, neuroscience, and faith-based strategies to help readers calm the body, quiet the mind, and strengthen the spirit.
You are not broken. You are not weak. Your body is simply stuck in survival mode…but there is a way out.
If you’ve ever been gripped by the terrifying surge of a panic attack, you know how powerless it can make you feel. One moment you’re fine, the next your heart races, your chest tightens, and your mind spirals into fear. Panic to Peace is your lifeline; written by an experienced physician who has walked with his patients through this storm and helped them reclaim their lives on the other side.
Dr. Mike Hauman combines cutting-edge neuroscience, practical tools, and compassionate understanding to show you exactly how to reset your nervous system and eliminate panic attacks at the source. With practical and precise science-backed protocols and actionable techniques designed to calm your body and rewire your brain, for good.
Inside this powerful guide, you’ll learn:
- What causes panic attacks and why they feel so overwhelming?
- How to activate your vagus nerve, the body’s natural “calm switch”.
- Emergency techniques that can stop a panic attack in under 30 seconds.
- Daily routines and supplement strategies to build long-term resilience.
- How to break the fear-panic cycle and feel safe in your own skin again.
You don’t need to rely on medication alone, you don’t need to avoid life to feel safe. You need a proven plan to restore balance to your nervous system…and Panic to Peace delivers precisely that!
Your freedom is not a fiction, a figment, or a fantasy. It’s a skill you can learn. Let this be the moment everything begins to change for you!
Resources Library
Faith-Informed, Evidence-Based Resources
Explore downloadable tools and educational content developed by Dr. Hauman to support your journey toward restored energy and peace. Each resource translates high-quality research into clear, step-by-step guidance that you can apply today.
- Practical guides and handouts (PDF or links)
- Recommended reading and podcast episodes
- Select articles or videos that align with Reveal • Reset • Renew
