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Suitable for individuals with joint pain, stiffness, or inflammation. Not recommended for those on blood thinners without medical guidance.

Helps reduce inflammation, support cartilage health, and improve joint mobility.

• Turmeric (Curcumin with Black Pepper) – 500mg, twice daily (Potent anti-inflammatory)
• Omega-3 Fatty Acids (DHA/EPA) – 2000mg daily (Reduces joint inflammation and stiffness)
• Glucosamine & Chondroitin – 1500mg daily (Supports cartilage integrity and joint lubrication)
• Boswellia Serrata – 500mg, twice daily (Reduces inflammatory markers in joints)
• Collagen Peptides – 10g daily (Supports cartilage and connective tissue repair

Take Turmeric and Boswellia with meals. Omega-3 should be taken with a meal containing fat. Glucosamine & Chondroitin can be taken in divided doses. Collagen can be mixed into a morning smoothie or coffee.

Recommended for individuals at risk of osteopenia, osteoporosis, or fractures. Not suitable for those with kidney stones or hypercalcemia without medical oversight.

Strengthens bone mineral density, enhances calcium absorption, and reduces the risk of fractures.

• Calcium Citrate – 1000mg daily (Supports bone mineralization and density)
• Vitamin D3 – 2000-5000 IU daily (Enhances calcium absorption)
• Vitamin K2 (MK-7) – 100mcg daily (Directs calcium to bones instead of arteries)
• Magnesium (Glycinate or Citrate) – 400mg daily (Essential for bone metabolism)
• Boron – 3mg daily (Supports calcium retention and bone strength)

Take Calcium and Magnesium at separate times to enhance absorption. Vitamin D3 and K2 should be taken with meals. Boron can be taken with breakfast.

Best for individuals experiencing brain fog, memory issues, or cognitive decline.

Contraindications: Not recommended for those with certain neurological conditions (check with a doctor if taking medications for dementia or ADHD).

Cognitive function declines due to oxidative stress, inflammation, and neurotransmitter imbalances. This protocol enhances focus, memory, and neuronal health.

• Lion’s Mane Mushroom – 1000mg daily (Supports nerve growth and cognitive function)
• Phosphatidylserine – 100mg daily (Improves memory and brain cell communication)
• Omega-3 DHA/EPA – 2000mg daily (Supports brain structure)
• Acetyl-L-Carnitine – 1000mg daily (Boosts mitochondrial energy)
• CoQ10 (Ubiquinol) – 100mg daily (Enhances cellular energy in the brain)

• Morning: Take Omega-3, Phosphatidylserine, and Acetyl-L-Carnitine for brain function.
• Evening: Take Lion’s Mane Mushroom and CoQ10 for neuroprotection.
• Other Tips: Engage in mental stimulation, physical activity, and stress management.

Goal: Enhance focus, memory, and neuroprotection.

• Phosphatidylserine – 100mg daily (Supports cognitive clarity and memory retention)
• Bacopa Monnieri – 300mg daily (Improves memory and neurotransmitter function)
• Acetyl-L-Carnitine – 1000mg daily (Supports brain mitochondria and cognitive energy)
• Lion’s Mane Mushroom – 1000mg daily (Stimulates nerve growth factor (NGF))
• DHA (Omega-3 Fatty Acids) – 1000mg daily (Neuroprotective and cognitive enhancement)

Best for individuals experiencing long-term musculoskeletal or inflammatory pain. Not suitable for those on NSAIDs or anticoagulants without medical supervision.

Reduces inflammation, modulates pain perception, and supports joint and tissue healing.

• Curcumin (with Black Pepper) – 500mg, twice daily (Potent anti-inflammatory)
• Omega-3 Fatty Acids (DHA/EPA) – 2000mg daily (Reduces systemic inflammation and joint pain)
• Boswellia Serrata – 500mg, twice daily (Reduces inflammatory pathways linked to chronic pain)
• Magnesium Glycinate – 400mg daily (Relaxes muscles and reduces pain perception)
• Hemp Extract –VESIsorb 334mg daily (Supports pain modulation and inflammation control)

Take Curcumin and Boswellia with meals. Omega-3 should be taken with a meal containing fat. Magnesium should be taken in the evening. Hemp can be taken at night for relaxation and pain relief.

Adults experiencing mild to moderate daily stress, emotional fatigue, or burnout.
Not suitable with concurrent use of SSRIs or anti-anxiety medication unless
approved.

Helps rebalance the HPA axis, calm stress hormones, and improve daily stress
resilience.

• Rhodiola Rosea – 200mg twice daily (Adaptogen that enhances stamina and mental resilience)
• Holy Basil Extract – 300mg twice daily (Supports mood and modulates stress response)
• Magnesium (Citrate or Glycinate) – 400mg daily (Relaxes nervous system, calms overthinking)
• Vitamin B-Complex (Active forms) – Daily (Supports adrenal and neurotransmitter function)
• L-Theanine – 200mg as needed (Promotes calm without sedation)

Take Rhodiola and Holy Basil in the morning or early afternoon.
B-Complex and Magnesium with meals.
Use L-Theanine during high-stress periods or mid-day fatigue.

Ideal for individuals experiencing low mood, lack of motivation, or emotional flatness. Not recommended for those on SSRIs, MAOIs, or other psychiatric medications without supervision.

Supports serotonin, dopamine, and neurotransmitter balance to enhance mood and emotional stability.

• Omega-3 Fatty Acids (DHA/EPA) – 2000mg daily (Promotes brain health and neurotransmitter function)
• SAM-e – 400-800mg daily (Supports methylation and serotonin production)
• Rhodiola Rosea – 300mg daily (Adaptogen that improves mental clarity and mood resilience)
• Vitamin D3 – 2000-5000 IU daily (Essential for neurotransmitter and mood regulation)
• B-Complex (with Active Folate & B12) – Daily (Supports energy and mood-enhancing pathways)

Take Omega-3, SAM-e, and Rhodiola in the morning with food. Vitamin D3 is best taken with a meal containing fat. B-Complex should be taken with breakfast or lunch.

Best for individuals with toxin accumulation, heavy metal exposure, poor liver function, or those undergoing cellular detoxification. This protocol is beneficial for enhancing detox pathways in the liver, kidneys, and lymphatic system. Contraindications: Those with kidney disease, liver disease, or chronic illness should consult a practitioner before starting. Avoid aggressive detoxification if experiencing severe fatigue or nutrient depletion.

Detoxification is a natural process where the liver, kidneys, and lymphatic system eliminate harmful toxins. In today’s environment, pesticides, heavy metals, plastics, and other chemicals burden our detox pathways, leading to fatigue, brain fog, skin issues, and hormonal imbalances. Supporting detox pathways optimizes energy, metabolism, and overall health.

• Glutathione (Liposomal or NAC as a precursor) – 500-1000mg daily (Master antioxidant for detox)
• Milk Thistle Extract – 300mg daily (Supports liver enzyme function and toxin breakdown)
• Alpha-Lipoic Acid (ALA) – 300mg daily (Chelates heavy metals and regenerates glutathione)
• Chlorella or Spirulina – 1-2g daily (Binds heavy metals and supports toxin elimination)
• Dandelion Root or Burdock Root Tea – Daily (Supports liver and kidney detox pathways)
• Magnesium (Citrate or Glycinate) – 400mg daily (Supports bowel regularity and detox elimination)
• Activated Charcoal or Bentonite Clay – As needed (Binds toxins for removal)

• Morning: Take Glutathione (or NAC), Alpha-Lipoic Acid, and Milk Thistle with a meal.
• Afternoon: Take Chlorella or Spirulina (away from meals) to bind heavy metals.
• Evening: Take Magnesium and drink Dandelion/Burdock Root Tea to support detox pathways.
• As Needed: Use Activated Charcoal or Bentonite Clay if symptoms of toxin release occur (e.g., headaches, fatigue).

Other Tips: Stay hydrated (at least 2L of filtered water daily) to promote toxin elimination.

Adults engaging in regular strength or endurance training needing to enhance
muscle repair, reduce soreness, and support recovery.
Avoid in cases of kidney disease or protein metabolism disorders without
supervision.

Accelerates muscle repair, reduces post-exercise inflammation, and replenishes
energy reserves.

• Branched-Chain Amino Acids (BCAAs) – 5g pre- or post-workout (Prevents muscle breakdown)
• Creatine Monohydrate – 3–5g daily (Replenishes cellular ATP for energy and strength)
• Magnesium Glycinate – 400mg daily (Reduces cramping and improves muscle relaxation)
• Tart Cherry Extract – 500mg post-workout (Reduces inflammation and DOMS)
• Protein (Whey or Plant-Based) – 20–30g post-workout (Supports muscle protein synthesis)

Take Curcumin and Boswellia with meals. Omega-3 should be taken with a meal containing fat. Magnesium should be taken in the evening. Hemp can be taken at night for relaxation and pain relief.

Recommended for individuals experiencing chronic fatigue, low stamina, or sluggishness. Not suitable for those with untreated thyroid disorders or severe adrenal dysfunction without supervision.

Enhances mitochondrial function, supports ATP production, and replenishes key nutrients essential for energy metabolism.

• CoQ10 (Ubiquinol) – 200mg daily (Boosts mitochondrial energy production)
• Acetyl-L-Carnitine – 1000mg daily (Supports fatty acid metabolism for energy generation)
• B-Complex (with Methylfolate & Methyl B12) – Daily (Optimizes metabolic pathways for sustained energy)
• D-Ribose – 5g daily (Supports ATP production for cellular energy)
• Magnesium Malate – 400mg daily (Aids muscle recovery and mitochondrial efficiency)

Take CoQ10 and Acetyl-L-Carnitine in the morning with food. B-Complex can be taken with breakfast. D-Ribose can be mixed into water and consumed pre-workout or mid-morning. Magnesium Malate should be taken in the evening for muscle relaxation.

Designed for individuals experiencing widespread musculoskeletal pain, fatigue, and brain fog. Not recommended for those with kidney disease or severe hypotension without medical supervision.

Supports mitochondrial function, reduces oxidative stress, and helps regulate the nervous system’s pain response.

• Magnesium Malate – 400mg daily (Eases muscle pain and improves ATP production)
• CoQ10 (Ubiquinol) – 200mg daily (Supports cellular energy and reduces fatigue)
• Acetyl-L-Carnitine – 1000mg daily (Enhances nerve function and energy production)
• Turmeric (Curcumin with Black Pepper) – 500mg, twice daily (Potent anti-inflammatory for joint and muscle pain)
• Alpha-Lipoic Acid – 600mg daily (Supports nerve regeneration and reduces oxidative stress)

Take Magnesium Malate and CoQ10 in the morning. Acetyl-L-Carnitine should be taken before meals. Curcumin is best taken with food. Alpha-Lipoic Acid should be taken with breakfast and dinner.

Adults with dry, inflamed, aging, or acne-prone skin.
Use caution with high-dose Vitamin A or Zinc if pregnant or taking prescription
medications.

Supports collagen formation, reduces oxidative damage, improves skin hydration
and barrier function.

• Collagen Peptides – 10g daily (Improves elasticity and skin hydration)
• Vitamin C – 1000mg daily (Essential for collagen synthesis and antioxidant protection)
• Zinc Picolinate – 15–30mg daily (Reduces inflammation and supports wound healing)
• Omega-3 Fatty Acids (EPA/DHA) – 2000mg daily (Reduces skin inflammation and dryness)
• Biotin – 5000mcg daily (Supports keratin production for healthy skin, hair, and nails)

Take all supplements with food.
Collagen can be mixed into smoothies or coffee.
Omega-3s and fat-soluble vitamins (A, D, E) should be taken with meals
containing fat.

Adults with chronic fatigue, sleep disruption, poor stress tolerance, or symptoms
of adrenal exhaustion.
Consult your practitioner before use if on corticosteroids or psychiatric
medications.

Rebalances hypothalamic-pituitary-adrenal (HPA) axis signaling, supports cortisol
regulation, and restores circadian rhythm balance.

• Phosphatidylserine – 100mg at bedtime (Blunts elevated evening cortisol)
• Rhodiola Rosea – 200mg in the morning (Enhances stress adaptation and energy)
• Ashwagandha Extract – 300mg twice daily (Normalizes cortisol levels and reduces anxiety)
• Vitamin C – 1000mg twice daily (Supports adrenal gland recovery)
• B-Complex (Methylated) – Daily (Supports adrenal and mitochondrial function)

Take Rhodiola and B-Complex in the morning.
Ashwagandha with meals.
Phosphatidylserine at bedtime.
Vitamin C can be taken with meals, split AM/PM.

Best for individuals looking to strengthen immune function, prevent frequent infections, or recover from illness. Not recommended for those with autoimmune conditions without professional guidance.

Supports immune resilience, modulates inflammation, and enhances the body’s ability to defend against pathogens.

• Vitamin C – 1000-2000mg daily (Boosts immune function and reduces oxidative stress)
• Zinc (Picolinate or Citrate) – 30mg daily (Essential for immune cell activation)
• Quercetin – 500mg daily (Enhances immune response and reduces histamine reactions)
• Vitamin D3 – 2000-5000 IU daily (Supports immune modulation and inflammatory balance)
• Elderberry Extract – 500mg daily (Provides antiviral and immune-boosting properties)

Take Vitamin C and Zinc with meals to enhance absorption. Vitamin D3 should be taken with a fat-containing meal. Quercetin and Elderberry Extract can be taken in the morning.

Best for individuals with chronic pain, joint discomfort, inflammatory conditions, or high CRP levels. Contraindications: Not recommended for those on blood thinners (Curcumin and Omega-3s may increase bleeding risk).

Chronic inflammation contributes to pain, metabolic disorders, autoimmune disease, and brain fog. This protocol provides antioxidants, anti-inflammatory compounds, and immune modulation to combat systemic inflammation.

• Curcumin (with Black Pepper or Liposomal) – 500mg twice daily (Potent anti-inflammatory)
• Omega-3 Fatty Acids (EPA/DHA) – 2000mg daily (Reduces inflammatory cytokines)
• Boswellia Serrata – 500mg twice daily (Supports joint health and reduces inflammation)
• Vitamin D3 + K2 – 2000-5000 IU daily (Modulates immune function)
• Quercetin + Bromelain – 500mg daily (Antioxidant and immune stabilizer)

• Morning: Take Curcumin, Omega-3, and Vitamin D3 with a fat-containing meal.
• Afternoon: Take Boswellia and Quercetin for continued anti-inflammatory support.
• Other Tips: Avoid inflammatory foods (refined sugar, processed oils), and engage in regular movement and stress reduction practices.

Best suited for individuals experiencing infrequent, difficult, or incomplete bowel movements. Not recommended for those with obstructive bowel disorders or chronic laxative dependence without supervision.

Supports gut motility, promotes stool hydration, and nourishes beneficial gut bacteria to ease constipation naturally.

• Magnesium Citrate – 400-600mg before bed (Relaxes intestinal muscles and promotes motility)
• Aloe Vera Capsules – 200mg, twice daily (Helps soften stool and soothe the gut lining)
• Probiotic (Bifidobacterium & Lactobacillus strains) – 30-50 billion CFUs daily (Restores gut flora for healthy bowel movements)
• Triphala – 1-2 capsules before bed (Ayurvedic herbal blend supporting gentle detox and digestion)
• Prebiotic Fiber (Partially Hydrolyzed Guar Gum) – 5g daily (Feeds beneficial bacteria to improve motility)

• Take Magnesium and Triphala before bed to aid overnight motility.
• Aloe Vera and Probiotics should be taken with meals.
• Prebiotic Fiber can be mixed into a morning smoothie or water.

Best for individuals with frequent loose stools, bloating, gas, and gut discomfort linked to IBS-D.

Contraindications: Not recommended for those with active infections (C. diff, E. coli, etc.) or inflammatory bowel disease (IBD) without professional guidance.

IBS-D is often caused by gut dysbiosis, intestinal permeability, food intolerances, and nervous system involvement. This protocol helps to soothe the gut lining, regulate motility, and rebalance the microbiome.

• Saccharomyces boulardii – 5 billion CFU daily (A probiotic yeast that reduces diarrhea and gut inflammation)
• L-Glutamine – 5g twice daily (Supports gut lining repair)
• Peppermint Oil Capsules (Enteric Coated) – 200mg twice daily (Relaxes intestinal smooth muscle and reduces spasms)
• Digestive Enzymes with Meals – 1-2 capsules per meal (Improves digestion and reduces food triggers)
• Calcium Carbonate or Bentonite Clay – As needed (Helps bind excess water in stool)
• Zinc Carnosine – 75mg daily (Heals gut lining and reduces inflammation)

• Before Meals: Take Digestive Enzymes and Peppermint Oil to improve digestion and reduce gut spasms.
• Morning and Evening: Take L-Glutamine on an empty stomach for gut lining support.
• With a Meal: Take Saccharomyces boulardii to regulate microbiome balance.
• As Needed: Use Calcium Carbonate or Bentonite Clay if diarrhea is severe.
• Other Tips: Avoid FODMAP-rich foods, excessive caffeine, and artificial sweeteners, which can worsen IBS-D.

Adults diagnosed with PAD, claudication, or poor circulation due to atherosclerosis.
Consult with a physician if taking anticoagulants, statins, or blood pressure medications. 

Improves endothelial function, reduces arterial inflammation, supports nitric
oxide production, and enhances circulation.

• L-Arginine – 2000mg twice daily (Boosts nitric oxide to improve blood flow)
• Citrulline Malate – 1000mg twice daily (Extends nitric oxide production beyond L-arginine alone)
• CoQ10 (Ubiquinol) – 200mg daily (Supports mitochondrial energy in vascular tissue)
• Vitamin K2 (MK-7) – 100mcg daily (Directs calcium away from arteries to reduce calcification)
• Omega-3 Fatty Acids (EPA/DHA) – 2000mg daily (Reduces inflammation and improves vascular elasticity)

Take L-Arginine and Citrulline together on an empty stomach.
Omega-3s, CoQ10, and Vitamin K2 with a fat-containing meal.

Ideal for individuals with nerve pain, tingling, numbness, or diabetic neuropathy. Not suitable for those on blood thinners without professional guidance.

Supports nerve repair, reduces oxidative stress, and enhances nerve signaling.

• Alpha-Lipoic Acid – 600mg daily (Supports nerve regeneration and antioxidant protection)
• Acetyl-L-Carnitine – 1000mg daily (Enhances nerve function and energy production)
• B-Complex (with Active B12 & Folate) – Daily (Essential for nerve repair and function)
• Omega-3 Fatty Acids (DHA/EPA) – 2000mg daily (Reduces inflammation and supports myelin sheath health)
• Curcumin (with Black Pepper) – 500mg, twice daily (Reduces nerve inflammation and pain)

Take Alpha-Lipoic Acid and Acetyl-L-Carnitine in the morning. B-Complex should be taken with food. Omega-3 can be taken with a meal containing fat. Curcumin is best taken with meals.

Adults recovering from surgery, fractures, soft tissue injuries, or musculoskeletal trauma.
Not recommended with anticoagulants or clotting disorders without medical guidance.

Supports tissue healing, reduces inflammation and pain, and replenishes key nutrients involved in wound and collagen repair.

• Vitamin C – 1000mg twice daily (Required for collagen synthesis and immune defense)
• Collagen Peptides – 10g daily (Provides amino acids for tissue healing)
• Zinc (Picolinate or Citrate) – 30mg daily (Supports immune function and wound repair)
• Bromelain – 500mg twice daily (Enzyme that reduces post-surgical swelling and inflammation)
• Curcumin (with Black Pepper) – 500mg twice daily (Anti-inflammatory for pain and healing) 

Vitamin C, Zinc, and Bromelain with meals.
Curcumin with food.
Collagen can be mixed into smoothies, coffee, or water once daily.

Best for individuals with bloating, excessive gas, abdominal pain, constipation or diarrhea, and suspected or confirmed SIBO. This protocol is designed for gut microbiome balance and digestive repair. Contraindications: Those with severe gut dysbiosis, inflammatory bowel disease (IBD), or on antibiotics should consult a practitioner before starting. Some herbs may interact with medications.

SIBO occurs when bacteria overgrow in the small intestine, leading to fermentation of undigested carbohydrates, inflammation, and impaired digestion. The goal is to reduce bacterial overgrowth, improve motility, and repair the gut lining.

• Berberine– 500mg twice daily (Potent natural antimicrobial to reduce bacterial overgrowth)
• Allicin (Garlic Extract, if methane-dominant SIBO) – 600mg daily (Targets methane-producing bacteria)
• Digestive Enzymes with Betaine HCl – With meals (Enhances digestion and reduces fermentation)
• Prokinetics (Ginger, MotilPro, or Iberogast) – Before bed (Supports motility and prevents bacterial stasis)
• Activated Charcoal or Bentonite Clay – As needed (Helps bind toxins and reduce gas)
• Saccharomyces boulardii – 5 billion CFU daily (Supports microbiome balance and prevents re-infection)

• Morning & Evening: Take Berberine (or Allicin if methane-dominant).
• With Meals: Take Digestive Enzymes and Betaine HCl to enhance digestion.
• Before Bed: Take Prokinetics (Ginger or Iberogast) to support intestinal motility.

Adults with difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.
Consult provider if also using sleep aids, benzodiazepines, or antidepressants.

Supports circadian rhythm regulation, increases melatonin levels, promotes
parasympathetic activation, and reduces nighttime awakenings.

• Melatonin (Low Dose) – 0.5–3mg at bedtime (Regulates circadian rhythm)
• Magnesium Glycinate – 400mg at bedtime (Promotes relaxation and
deeper sleep)
• L-Theanine – 200mg at bedtime (Calms the mind without sedation)
• GABA – 250mg as needed (Supports relaxation and sleep initiation)
• Glycine – 3g at bedtime (Lowers body temperature to initiate sleep)

• Take all supplements 30–60 minutes before bedtime.
  Use dim lighting and avoid screens for optimal melatonin effect.

Best for individuals dealing with chronic stress, burnout, or adrenal fatigue.

Contraindications: Avoid licorice root if you have high blood pressure.

Chronic stress depletes cortisol reserves, neurotransmitters, and energy production. This protocol supports adrenal function, stress resilience, and recovery.

• Ashwagandha (KSM-66 or Sensoril) – 300mg twice daily (Reduces cortisol and improves energy)
• Rhodiola Rosea – 200mg in the morning (Enhances stress resilience)
• Vitamin C + B Complex – Daily (Supports adrenal hormone production)
• Licorice Root Extract (if low cortisol) – 500mg in the morning (Prolongs cortisol action)
• Magnesium (Glycinate or Malate) – 200mg in the evening (Relaxes the nervous system)

• Morning: Take Rhodiola, Vitamin C, and Licorice Root (if applicable) for daytime energy.
• Evening: Take Ashwagandha and Magnesium for calming effects.
• Other Tips: Prioritize rest, adaptogenic herbs, and mindful breathing.

Best for individuals managing insulin resistance, high blood sugar, or metabolic dysfunction. Not suitable for those on glucose-lowering medications without medical supervision.

Helps regulate blood sugar, improve insulin sensitivity, and reduce inflammation linked to metabolic disorders.

• Berberine – 500mg, three times daily (Supports insulin sensitivity and glucose metabolism)
• Alpha-Lipoic Acid – 600mg daily (Enhances glucose uptake and reduces oxidative stress)
• Magnesium (Glycinate or Citrate) – 400mg daily (Essential for insulin function)
• Chromium Picolinate – 200mcg daily (Regulates blood sugar levels)
• Cinnamon Extract – 500mg daily (Improves glucose control and insulin function)

Take Berberine before meals. Alpha-Lipoic Acid should be taken with food. Magnesium can be taken in the evening. Chromium and Cinnamon Extract should be taken with meals.

Adults seeking healthy fat loss, improved metabolic flexibility, and sustainable weight management.
Not appropriate for those with eating disorders or severe metabolic disease without medical oversight.

Supports satiety, balances blood sugar, enhances thermogenesis, and curbs cravings.

• Green Tea Extract (EGCG) – 500mg daily (Increases thermogenesis and fat oxidation)
• Berberine – 500mg three times daily (Improves insulin sensitivity and glucose metabolism)
• Glucomannan (Konjac Root) – 1g before meals with water (Expands in the stomach to promote fullness)
• Chromium Picolinate – 200mcg daily (Improves insulin sensitivity and reduces sugar cravings)
• Probiotics (Bifidobacterium & Lactobacillus strains) – 20 billion CFUs daily (Supports gut microbiota and weight balance)

Take Berberine and Glucomannan before meals.
Green Tea Extract and Chromium with meals.
Probiotics in the morning or with the first meal.