Supplements & Protocols
Quality Supplements.
Physician-Crafted Protocols.
Every protocol is curated by Dr. Mike Hauman to support root-cause healing, not just mask symptoms, combining functional medicine with biblically grounded wisdom. Browse by health concern below, then purchase your protocol through the professional-grade Fullscript dispensary.
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Before You Begin
These recommendations are provided for general educational purposes and may not be appropriate for everyone. Supplements can interact with medications and may be contraindicated in certain conditions. Start low, introduce one supplement at a time, and stop if any adverse effects occur. Please work with a qualified clinician, especially if you are pregnant, breastfeeding, or managing autoimmune, liver, kidney, seizure, or bleeding disorders, or taking anticoagulants, antihypertensives, antidepressants, sedatives, or diabetes medications.
Some dispensary links are affiliate links; Aslan Health may earn a small commission at no additional cost to you. Recommendations are based on research, quality, and professional experience, never on compensation.
Browse by Health Concern
Find Your Protocol
Tap any concern to see the recommended supplements and how to take them, then open the full protocol on Fullscript.
AnxietyPersistent anxiety, nervousness, or stress-related tension
Primary supplement L-Theanine: 200 mg twice daily, for calm without drowsiness.
How it helps Supports healthy GABA, serotonin, and dopamine balance to ease the body's stress response.
How to take L-Theanine, Ashwagandha, and Omega-3 in the morning with breakfast.
Open Anxiety protocol on Fullscript →Arterial DiseasePAD, claudication, or poor circulation from atherosclerosis
Primary supplement L-Arginine: 2000 mg twice daily, a nitric-oxide booster.
How it helps Improves endothelial (blood-vessel) function and reduces arterial inflammation.
How to take L-Arginine and Citrulline together on an empty stomach.
Open Arterial Disease protocol on Fullscript →Bone BuildingAt risk of osteopenia, osteoporosis, or fractures
Primary supplement Calcium Citrate: 1000 mg daily for mineralization support.
How it helps Strengthens bone density, enhances calcium absorption, and reduces fracture risk.
How to take Take Calcium and Magnesium at separate times to improve absorption.
Open Bone Building protocol on Fullscript →Brain Health & PerformanceBrain fog, memory issues, or cognitive decline
Primary supplement Lion's Mane Mushroom: 1000 mg daily for nerve-growth support.
How it helps Targets the oxidative stress, inflammation, and neurotransmitter imbalances behind cognitive decline.
How to take Morning, with Omega-3, Phosphatidylserine, and Acetyl-L-Carnitine.
Open Brain Health protocol on Fullscript →Cellular Energy SupportChronic fatigue, low stamina, or sluggishness
Primary supplement CoQ10 (Ubiquinol): 200 mg daily for mitochondrial support.
How it helps Enhances mitochondrial function and ATP production to replenish energy metabolism.
How to take Morning with food: CoQ10 and Acetyl-L-Carnitine together; B-Complex with breakfast.
Open Cellular Energy protocol on Fullscript →Daily StressMild-to-moderate daily stress, emotional fatigue, or burnout
Primary supplement Rhodiola Rosea: 200 mg twice daily, an adaptogenic stamina enhancer.
How it helps Rebalances the HPA axis and calms stress hormones to build resilience.
How to take Rhodiola and B-Complex in the morning with food.
Open Daily Stress protocol on Fullscript →Diabetes / Blood GlucoseInsulin resistance, high blood sugar, or metabolic dysfunction
Primary supplement Berberine: 500 mg three times daily for insulin sensitivity.
How it helps Regulates blood sugar, improves insulin sensitivity, and reduces metabolic inflammation.
How to take Berberine before meals; Alpha-Lipoic Acid with food; Magnesium in the evening.
Open Diabetes / Blood Glucose protocol on Fullscript →Exercise Pain & RecoveryStrength or endurance training needing muscle repair
Primary supplement Branched-Chain Amino Acids (BCAAs): 5 g before or after workouts.
How it helps Accelerates muscle repair, reduces post-exercise inflammation, and replenishes energy.
How to take Curcumin and Boswellia with meals; Omega-3 with a fat-containing meal.
Open Exercise Pain & Recovery protocol on Fullscript →FibromyalgiaWidespread musculoskeletal pain, fatigue, and brain fog
Primary supplement Magnesium Malate: 400 mg daily for muscle and ATP support.
How it helps Supports mitochondrial function, reduces oxidative stress, and calms the nervous system's pain response.
How to take Magnesium Malate and CoQ10 in the morning; Acetyl-L-Carnitine before meals.
Open Fibromyalgia protocol on Fullscript →Healthy SkinDry, inflamed, aging, or acne-prone skin
Primary supplement Collagen Peptides: 10 g daily for elasticity and hydration.
How it helps Supports collagen formation, reduces oxidative damage, and improves the skin barrier.
How to take All with food; collagen mixes easily into smoothies or coffee.
Open Healthy Skin protocol on Fullscript →HPA-Axis DysfunctionChronic fatigue, poor stress tolerance, or adrenal exhaustion
Primary supplement Phosphatidylserine: 100 mg at bedtime to modulate evening cortisol.
How it helps Rebalances HPA-axis signaling, supports cortisol regulation, and restores circadian rhythm.
How to take Rhodiola and B-Complex in the morning; Ashwagandha with meals.
Open HPA-Axis protocol on Fullscript →IBS: ConstipationInfrequent, difficult, or incomplete bowel movements
Primary supplement Magnesium Citrate: 400–600 mg before bed for motility support.
How it helps Supports gut motility, promotes stool hydration, and nourishes beneficial bacteria.
How to take Magnesium and Triphala before bed for overnight motility.
Open IBS-Constipation protocol on Fullscript →IBS: DiarrheaFrequent loose stools, bloating, gas, and IBS-D discomfort
Primary supplement Saccharomyces boulardii: 5 billion CFU daily, a beneficial probiotic yeast.
How it helps Addresses the dysbiosis, intestinal permeability, and food intolerances behind IBS-D.
How to take Digestive Enzymes and Peppermint Oil before meals.
Open IBS-Diarrhea protocol on Fullscript →Immune Balance (Advanced)Strengthening immunity, preventing infections, or recovering
Primary supplement Vitamin C: 1000–2000 mg daily for immune and antioxidant support.
How it helps Supports immune resilience, modulates inflammation, and enhances pathogen defense.
How to take Vitamin C and Zinc with meals; Vitamin D3 with a fat-containing meal.
Open Immune Balance protocol on Fullscript →Joint & CartilageJoint pain, stiffness, or inflammation
Primary supplement Turmeric (Curcumin with Black Pepper): 500 mg twice daily.
How it helps Reduces inflammation, supports cartilage health, and improves joint mobility.
How to take Turmeric and Boswellia with meals; Omega-3 with a fat-containing meal.
Open Joint & Cartilage protocol on Fullscript →Nerve Health & NeuropathyNerve pain, tingling, numbness, or diabetic neuropathy
Primary supplement Alpha-Lipoic Acid: 600 mg daily for nerve repair and antioxidant support.
How it helps Supports nerve repair, reduces oxidative stress, and enhances nerve signaling.
How to take Alpha-Lipoic Acid and Acetyl-L-Carnitine in the morning; B-Complex with food.
Open Nerve Health protocol on Fullscript →Pain Relief (Non-Drowsy)Long-term musculoskeletal or inflammatory pain
Primary supplement Curcumin (with Black Pepper): 500 mg twice daily.
How it helps Reduces inflammation, modulates pain perception, and supports tissue healing.
How to take Curcumin and Boswellia with meals; Omega-3 with a fat-containing meal.
Open Pain Relief protocol on Fullscript →SIBOBloating, excessive gas, abdominal pain, or confirmed SIBO
Primary supplement Berberine: 500 mg twice daily, a natural antimicrobial for overgrowth.
How it helps Helps rebalance bacteria that overgrow in the small intestine and ferment carbohydrates.
How to take Berberine morning and evening (or Allicin if methane-dominant).
Open SIBO protocol on Fullscript →Sleep SupportTrouble falling or staying asleep, or non-restorative sleep
Primary supplement Melatonin (low dose): 0.5–3 mg at bedtime for circadian regulation.
How it helps Supports circadian rhythm and healthy melatonin levels to promote restful sleep.
How to take All supplements 30–60 minutes before bedtime.
Open Sleep Support protocol on Fullscript →Weight ReductionHealthy fat loss and sustainable weight management
Primary supplement Green Tea Extract (EGCG): 500 mg daily for thermogenesis and fat oxidation.
How it helps Supports satiety, balances blood sugar, enhances thermogenesis, and curbs cravings.
How to take Berberine and Glucomannan before meals; Green Tea Extract and Chromium with meals.
Open Weight Reduction protocol on Fullscript →No protocols match your search. Try a different term, or browse the full dispensary.
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